Category: Low Calorie Recipes


There’s nothing like a clove of baked garlic! Garlic contains many nutrients for our body and baked garlic tastes so good! Prep time: 5 minutes Bake time: 20 minutes Ingredients: Whole garlic cloves, Olive Oil Salt Directions: Cut the clove of garlic in half so you have a top half and a bottom half. The

Best & Easy Bar-b-que Sauce

This bar-b-que sauce is tasty, tangy and low on calories! Preparation Time:  10 Minutes Bake Time:  No Baking Ingredients: 1 Large can tomato paste           4 Tbs Worcestershire Sauce           6 Tbs Soy Sauce 4 Tbs Lemon Juice            6 Tbs Teriyaki Sauce     

Everything You Want To Know About the Keto Diet

This Is The Keto Information You Need! 2019 is all about keto dieting, right! Because it works! Diet programs don’t gain this much attention unless they are significantly better than what has been tried before. Keto is the better diet. I’m the kind of person that needs to know everything I can find out about

Eggplant Lasagna

Eggplant Lasagna (Also Known As Dr. Atkins Lasagna)   Preparation time:   25 – 30 minutes Bake time: 35 minutes Ingredients: (1st Set of Ingredients:)  1 lb. hamburger, browned, drained          1/2 lb. Italian Sausage, browned, cut into sections          1 Tbs minced dehydrated onion 2 cloves garlic, minced   

Classic Cioppino Soup

This Cioppino Soup Recipe Is A Classic With fresh ingredients and a variety of shellfish it is certain to be a crowd pleaser! Cioppino is best served with a nice green salad and warm french bread. Preparation time:  2.5 hrs.  (2 hours of simmering) Bake time:   Ingredients: 3 cups chicken broth     3 cans tomatoes   1

Baked Chicken Breasts With Dijon Mustard*

Tasty & Tender! When I needed to lose a few pounds after I had my first baby I had a common challenge.  I had to learn to cook dinner with less calories but tons of flavor. I had a family that wasn’t going on a diet, so they wanted the usual fare full flavor.  This