Your hip to waist ratio can give you an inside look about your overall health. Sometimes it’s hard to determine if that little bit of belly fat is normal for your size or do you need to lose a few extra pounds? Your hip to waist ratio should be no more than 0.8 if you
Here is your height to weight index. Remember these numbers are approximate, meaning take into consideration whether you are a large boned person, or just ate a huge pizza dinner the night before causing water retention from all the salt and the fact that maybe this was more than your usual eating habits. Always check
If you are going to look at what is the ideal weight for a person of your height you really need to take a look at your Body Mass Index. The calculator below is self explanatory. Fill in the options and calculate. This will give you a better idea of where you are health-wise.
This Is The Keto Information You Need! 2019 is all about keto dieting, right! Because it works! Diet programs don’t gain this much attention unless they are significantly better than what has been tried before. Keto is the better diet. I’m the kind of person that needs to know everything I can find out about