Nutrition Facts – Calories to Carbohydrate Ratios

Nutrition Facts – Calories to Carbohydrate Ratios

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Scroll Through the Alphabetical List Below

FOOD ITEMSERVINGCALORIESCARBSRATIO*
DAIRY –
Buttermilk1 cup90127.5 : 1
Cottage Cheese12 oz.3601036 to 1
Cheese (Cheddar, American, Swiss)1 oz.1130.042825 to .04
Cream Half & Half1 cup3253251 to 1
Ice Cream (Vanilla)1 cup269328.41 to 1
Milk (skim)1 cup90127.5 to 1
Whole Milk 3.5%1 cup1601240 to 3
Yogurt1 cup1501212.5 to 1
CONDIMENTS –
Catsup1 Tbls.154.53.3 to 1
Mayonnaise1 Tbls.980.1980 to .01
Mustard1 tsp30.310 to 1
Salsa1 cup6779.6 to 1
EGGS –
Raw1 egg800.06
Scrambled1 egg1101110 to 1
Boiled1 egg780.06130 to .01
FAT –
Butter½ cup8101810 to 1
Lard1 cup185001850 to 0
Margarine*½ cup8150.18150 to .01
FISH –
Caviar.35 oz.263.37.9 to 1
Clams (Raw)3 oz.65232.5 to 1
Cod (Baked or broiled)3 oz.103
Crab meat (Canned)3 oz.85185 to 1
Fish sticks1 stick49224.5 to 1
Lobster1 cup142271 to 1
Oysters (Raw)1 cup160820 to 1
Salmon (Canned)3 oz.1200120 to 0
Shrimp (Battered & Fried)1 cup3171619.8
Shrimp (Canned)3 oz.1001100 to 1
Tuna (Packed in water)3 oz.80080 to 0
FRUIT –
AppleOne70183.9 to 1
Apple juice1 cup120304 to 1
Applesauce1 cup230613.77 to 1
BananaOne100263.8 to 1
Blueberries1 cup85214.04 to 1
Cantaloupe½ melon60144.3 to 1
Cherries1049114.45 to 1
Grapefruit½45123.75 to 1
Grapefruit juice1 cup100244.2 to 1
Grapes1 cup65154.3 to 1
Grape juice1 cup165424 to 1
LemonsOne2063.3 to 1
Lemon juice1 cup60203 to 1
Lime juice1 cup65223 to 1
OrangeOne65164.1 to 1
Orange juice1 cup360874.1 to 1
PeachOne35103.5 to 1
Peaches (Canned)1 cup200523.8 to 1
PearOne100254 to 1
Pineapple (Canned)Slice90243.75 to 1
PlumOne2573.6 to 1
Prune juice1 cup200494.08 to 1
Raisins1 pkg.40113.6 to 1
Strawberries1 cup55134.2 to 1
Watermelon (Wedge)1 wdg.115274.3 to 1
GRAINS –
BagelOne165285.9 to 1
BiscuitsOne105138.08 to 1
Bread, cracked wheat1 loaf11902365.04 to 1
Bread (French)1 loaf13152515.2 to 1
Bread (Italian)1 loaf12502564.9 to 1
Bread (Raisin)1 loaf11902434.9 to 1
Bread (Rye)1 loaf11002364.7 to 1
Bread (White enriched)1 loaf12252295.3 to 1
Oatmeal1 cup130235.6 to 1
CAKES –
Angel Food Cake1 cake16453774.63 to 1
Pound Cake1 loaf243024210 to 1
CEREALS –
Bran Flakes1 cup105283.75 to 1
Frosted Flakes1 cup133324.2 to 1
Granola1 cup541618.9 to 1
DONUTS –
CakeOne125167.8 to 1
DanishOne275309.2 to 1
GlazedOne243279 to 1
JellyOne253289 to 1
NOODLES –
Macaroni1 cup190394.9 to 1
Noodles1 cup200375.4 to 1
Spaghetti1 cup155324.8 to 1
PIE –
Apple Pie1 sec.350516.9 to 1
Pumpkin Pie1 sec.275328.6 to 1
MISC. –
PancakeOne88127.3 to 1
Pizza1 sec.185276.9 to 1
Popcorn1 cup2555 to 1
TortillaOne4185.1 to 1
WaffleOne102166.3 to 1
MEATS –
Bacon2 slc.90190 to 1
Beef3 oz.2450
Chicken3 oz.1150
Chicken fried1 pc.193632.2 to 1
Chicken Pot Pie8 oz.5354212.7 to 1
Lamb chop4.8 oz.4000400 to 0
Liver Beef2 oz.135345 to 1
Ham3 oz.2450245 to 0
Hot DogOne1861186 to 1
Pork Roast3 oz.2000200 to 0
Veal3 oz.1850185 to 0
Turkey1 oz.52052 to 0
NUTS –
Almonds1 cup8502830.36 to 1
Cashews1 cup7854119.1 to 1
Peanuts1 cup8402731 to 1
Pecans1 cup7401646 to 1
Walnuts1 cup7901941.6 to 1
SOUP –
Chicken Noodle1 cup6287.75 to 1
Clam Chowder Manhattan1 cup81126.75 to 1
Clam Chowder New England1 cup1301111.8 to 1
Tomato1 cup88165.5 to 1
Vegetable Beef1 cup78711.1 to 1
Vegetable1 cup78136 to 1
SUGARS –
Brown Sugar 1 cup8202123.9 to 1
Chocolate syrup1 oz.125206.3 to 1
Fudge Chocolate1 oz.115215.5 to 1
Granulated Sugar1 cup7701993.9 to 1
Honey1 Tbls.65173.8 to 1
Jelly1 Tbls.50133.8 to 1
Milk Chocolate1 oz.145169 to 1
VEGETABLES –
Asparagus (Canned)1 cup4576.4 to 1
Beans (Pinto, Calico)1 cup195365.4 to 1
Beans (Snap, green)1 cup3074.3 to 1
Beets2 bts.3074.3 to 1
Broccoli (Raw)1 cup325.95.4 to 1
Broccoli (Cooked)1 cup264.85.4 to 1
Brussel Sprouts (Cooked)1 cup55105.5 to 1
Cabbage1 cup1543.75 to 1
Carrots (Raw)small2054 to 1
Carrots (Cooked)1 cup45104.5 to 1
Cauliflower1 cup2555 to 1
Celery1 stalk522.5 to 1
Corn (ear)1 ear70164.4 to 1
Corn (Canned)1 cup170404.25 to 1
Cucumbers10 oz.3074.3 to 1
Lettuce (Iceberg)1 cup717 to 1
Mushrooms1 cup4066.7 to 1
OnionOne40104 to 1
Peas (Cooked)1 cup115196 to 1
Peas (Canned)1 cup165315.3 to 1
Pepper (Green)½ cup1234 to 1
PotatoOne90214.3 to 1
Potato (Mashed)1 cup125255 to 1
Radish0.3 oz.1
Sauerkraut1 cup4595 to 1
Spinach1 cup4066.7 to 1
Squash1 cup3074.3 to 1
Sweet PotatoesOne155364.6 to 1
TomatoesOne4094.4 to 1
Tomato Juice1 cup45104.6 to 1

*Margarine was originally made for turkeys. When it killed the turkeys they decided to give it to the humans. 🙂 Nice.

**Ratios compare two items in relation to each other. Here we use ratios to compare carbs to calories. Ex. Tomato juice has 45 calories per cup with 10 carbs. The ratio is 4.6 to 1 ( or 4.6:1). There are 4.6 calories for every 1 carb in tomato juice. When planning a menu this information can be helpful if you want to be careful how many calories your taking in with each carb. Ex. One cup of mashed potatoes is 125 calories with 25 carbs. The ratio is for every 5 calories in the mashed potato you get 1 carb. 5 to 1 (5:1)