The Average Woman How many calories a day do you need for good health? A quick answer, for the average woman to remain in good health she needs to consume 2000 calories everyday. That same average woman would need to consume 1500 calories every day if she wants to lose weight. A healthy diet will
All Of My Recipes has never been just about recipes. As a once very overweight woman I know the importance of weight loss and finding good, realistic, help for it. Keto, Ketosis, whichever way you choose to say it, it’s the insanely popular diet program of 2018 and now 2019! It’s going stronger than ever!