The Healthy Life

The Healthy Life

It’s all about taking care of yourself.  If you want to live a long, healthy, life you need to take care of the body you were given.
If you’re over weight, or not eating well, you aren’t going to feel good emotionally or physically.
The body is a awesome piece of equipment! It can rebound from abusive eating habits and excess fat we lay on it. Yes, eating poorly or over eating is abuse to your body. You deserve better than that! Stop the abuse and cherish yourself with good food and good health!

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Weight Guidelines

BMI Body Mass Index Calculator

Daily Calories Needed For Good Health

Hip to Waste Ratio

Calories & Carbs